Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles

Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles    

It’s Called “Dead Butt” – Learn About The Symptoms And Treatments    

Sitting for extended periods of time, as when having a desk job or a long commute to work, can increase the risk of blood clots, increase weight, or result in back pain. However, there is another consequence, known as “gluteal amnesia” or “dead butt”. This happens when the hip flexor gets shortened as a result of excess time seating, which in turn, affects the operation of the glute muscles. They forget to operate from muscle memory and depend on the back for help. The additional demands on back muscles result in back pain, hip pain. How to deal with it? Click here for more information.

 

Chronic Pain Can Be Caused By Body Imbalances

Chronic Pain Can Be Caused By Body Imbalances    

One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.

 

Get Rid Of Back Pain By Calming Your Brain

Get Rid Of Back Pain By Calming Your Brain    

Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.

 

Which Is Better, Pilates Or Yoga?

Which Is Better, Pilates Or Yoga?    

There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.

 

Little-Known Causes Of Back Pain

Little-Known Causes Of Back Pain    

Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.

 

This Yoga Pose Will Help With Back Pain Relief

This Yoga Pose Will Help With Back Pain Relief    

Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.

 

Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions

Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions    

Experts Are Calling It The New Smoking    

Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress, and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.

 

New Non-Drug Treatment For Persons Returning From Deployment

New Non-Drug Treatment For Persons Returning From Deployment    

It Decreases Risks Related To Chronic Pain And Mental Issues    

People returning from military deployment usually suffer from physical and mental health issues. Among them are chronic pain, depression, alcohol, and drug usage disorders, and even thoughts of suicide and self-harm. A new study has found that a treatment not based on drugs can increase the odds in veterans suffering from chronic pain. This can occur more frequently in the back, joints, neck, and bones. The study is considering non-pharmaceutical therapies, also known as NPTs, such as acupuncture, chiropractic care, massage, and spinal manipulation, among others. The result has been a 35% reduction in the possibility of accidental poisoning and overdose from opiates, and other narcotics. Also, there is a 17% lower risk to sustain self-inflicted injuries, and 12%, less possibility to have thoughts of suicide. The effect of non-pharmaceutical therapies go far beyond from pain relief, making a chronic pain, much more bearable,https://justnobackpain.com/z82z

 

Opioid Treatment For Chronic Pain May Be Substituted By Meditation

Opioid Treatment For Chronic Pain May Be Substituted By Meditation    

Chronic pain is the leading cause of disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first another type of treatments, such as mindfulness or meditation. More info click here.

 

Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment

Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment

It Has No Positive Effects Unless Combined With Stronger Drugs

Back pain is usually treated with painkillers, but paracetamol should be avoided as the first option. Instead, it is better to go with other drugs, such as ibuprofen. The reason, according to studies, is that researchers have found no real positive effect using paracetamol unless it is taken in conjunction with stronger painkillers such as codeine. Also, these painkillers can have unwanted side effects, therefore it is important to use the lowest prescribed dose for the shortest duration. More Information click here.