Oversleeping Can Have Serious Consequences On Your Health And Your Back
How many hours do we need for sleep? Between 6 and 9 hours. But sleeping for more than 9 hours could lead to excess weight, depression and anxiety, headaches, end even back pain. More info click here.
Try These Pilates Moves To Get Rid Of Back Pain
Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.
Addicted To Your Smartphone? This Is The Effect On Your Body
Phones and other digital devices are part of modern life. However, it will slowly change your habits, and not for good. For example, the slouch while viewing the screen will result in neck and back pain (tech neck). Also, it increases myopia and disrupts your sleep. How to avoid it? Additional information click here.
Back Pain Treatment Is A Healing Process Which Allows The Body To Recover
However Many Patients Believe That The Pain Can Be Fixed Quickly And Become Frustrated When This Does Not Occur
Back pain occurs at least one time in the life of most people, and it can be caused by a weak muscle core, by spinal problems, or by disk issues, among others. In most cases, it heals in several weeks. However, if it continues, it can turn into chronic pain. This can lead to pain when lifting, walking, sleeping difficulty, and eventually, the pain will lead to stress and anxiety. When this occurs, patients visit doctors for treatment, but they believe that the specialist can fix the disorder, and are not aware that the body must go through a recovery process that might even include a change of habits and weight loss. This means that rather than a quick fix, the body must go through a healing process. Also, the healing is not physiological, but also psychological, meaning that the patient must accept that the healing process is not immediate, and may cause pain or discomfort. Accepting this fact, instead of feeling angry or frustrated about it will improve the healing process.https://justnobackpain.com/eu3j
Back Pain And Shoulder Pain Can Be A Symptom Of A Heart Attack
A usual symptom of heart attack is chest pain. However, shoulder pain and left arm pain is also related to heart problems. This pain can also extend to the jaw, neck, and to the upper back, between the shoulder blades. Learn to differentiate identify the different types of pain and symptoms of a heart attack. Click here for more details.
New Implantable Device Lowers Chronic Back Pain
It Is Used In Case Pain Has Not Improved After A Surgery
There is a new device that can apply spinal cord stimulation for chronic leg pain or back pain if it has not improved after surgery. The device sends high-frequency electrical pulses with the help of a small, battery-powered generation implanted under the skin, which is connected to electrodes near the patient’s spinal cord. If there is a positive result, the patient’s pain is eliminated and he can return to his normal activities. The manufacturers suggest the use of the system if after six months of a spinal surgery there is still residual chronic neuropathic back or leg pain, even with the use of pain medication. Even though the usage of these devices is becoming more popular, they are still expensive. More info click here.
What Are The Best And Worst Sleeping Positions?
Getting enough sleep is fundamental for a good rest. However, it is also important to know how you sleep. Your sleeping position can affect your mood, productivity, and energy levels for the next day. For example, stomach sleeping flattens the spine’s natural curve and causes back pain. Check the best and worst position. Click here for more information.
Interested In Yoga? Practice It Correctly To Avoid Injuries
Yoga is one of the healthiest activities for our bodies. It adds flexibility and also helps with muscle strength. However, practicing it without supervision, from a DVD, can lead to wrong postures, which will cause muscle and joint injury. More details click here.
Causes Of Sciatica And How To Treat It
It Causes Pain Or Numbness In The Legs
The sciatic nerve is the longest nerve in the body, running from the hips to the foot, and it can be pinched or compressed along its pathway, resulting in pain or numbness in the leg called sciatica. The causes can be a lumbar herniated disk, degenerative disk disease, muscle strain, or a condition in the piriformis muscle, among others. There are several ways to treat it, such as keep moving, which can strengthen the muscles and reduce the symptoms. Also applying heat and ice, also called contrast bathing, can help if the cause is a muscle strain. Massages can also help loosen the muscles. Check all the treatments for sciatica. More Information click here.
Breathing Exercises Also Help A Strong Core
The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.
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